my adventures in running

Falling Forwards

Small blogs about my runs, training and races

Coming Soon

Episode 29
...

Coming Soon

Episode 28
...

Mind Set

Episode 27
18/08/2023
Understanding how I view the sessions and runs I do

So this is how it starts

Episode 26
23/07/2023
This first steps on the road through the training plan for NYC

The Grind

Episode 25
16/07/2023
Dragging the body out of the mire and into the fire

18 Weeks Out

Episode 24
08/07/2023
A tentative restart, has the injury gone?

62.137 Miles

Episode 23
19/06/2023
Settle in, this is a long one.

Double Feature

Episode 23
11/06/2023
It's not all milk and honey, finally the set back I had been expecting

Seven Sisters and Me

Episode 22
28/05/2023
Getting some pole practice in

Run to the Hills

Episode 21
21/05/2023
After a long hiatus it is time to get some hill training in to the plan again

The Long Weekend

Episode 20
16/05/2023
How I accomplished a DNE (did not enter)

Walk This Way

Episode 19
10/05/2023
Jeffing in the countryside

Welcome to my Catharsis

Episode 18
03/05/2023
A time of self care and mental recovery

St Anger

Episode 17
29/04/2023
Find out how it all come together for the London Marathon 2023

The Last Leg

Episode 16
17/04/2023
The training comes to an end, weeks of hard work all wrapped up in one stressful week

The Beginning of the End is the End of the Beginning

Episode 15
14/04/2023
Entering the taper

Lessons Not Yet Learned

Episode 14
10/04/2023
Poor choices that have been made before and the last closed road race in London before the big day

Never Have I Ever...

Episode 13
02/04/2023
Kicking the bucket list

It's All Downhill From Here

Episode 12
29/03/2023
Long runs, done

The Little Wins

Episode 11
21/03/2023
A bad week ending well

The Fight Against Fatigue

Episode 10
19/03/2023
So tired...

States of Mind and Matter

Episode 9
16/03/2023
A close call and a long walk home

Nothing is Quite as Sweet as the Unexpected PB

Episode 8
02/03/2023
A surprise from a weekend in Brighton

Reflections

Episode 7
18/02/2023
Looking back on what has been...

It's All Uphill From Here

Episode 6
08/02/2023
The hills of the Velopark

Time to Talk Training

Episode 5
23/01/2023
What the first weeks look like

Best of Enemies

Episode 4
12/01/2023
Understanding the mental struggle

The Best Laid Plans

Episode 3
10/01/2023
Can I get a 10k PB?

Volunteering with the Eagles

Episode 2
28/12/2022
What it is to be a coach with the Ealing Eagles

You May Know Me From...

Episode 1
22/12/2022
An introduction to me at the start of the journey